FRIDAY, Sept. 28, 2018 (HealthDay News) — Calories in must be less than calories out — that’s the basic rule of dieting.
But there’s more to losing weight because more than hunger often motivates people to eat. So how can you find effective motivation to change your eating habits and lose weight?
Try these five keys to weight-loss success.
There’s no single strategy for weight loss. Though cutting portions is a must, these other steps are what enable you to shift your focus away from habits that led to weight gain.
To choose a safe and successful weight-loss program, visit the U.S. National Institute of Diabetes and Digestive and Kidney Diseases.