WEDNESDAY, May 23, 2018 (HealthDay News) — Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has beenRead More…
TUESDAY, Feb. 6, 2018 (HealthDay News) — Everyone wants a beach-ready body, and many are willing to starve themselves to achieve it quickly. But new research suggests that fat lost on crashRead More…
THURSDAY, Feb.1, 2018 (HealthDay News) — If you’re determined to shed excess pounds, your partner may end up losing a few, too, new research shows. The six-month study involved 130 cohabitating couplesRead More…
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — The small changes you’ve made have added up to big weight loss results. Now, take a few minutes to write down and review all theRead More…
WEDNESDAY, Jan. 3, 2018 (HealthDay News) — Your New Year’s resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with foodRead More…
WEDNESDAY, Nov. 22, 2017 (HealthDay News) — What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out”Read More…