Trying Whole30 Diet? Watch Out for Weight Regain
MONDAY, Jan. 7, 2019 (HealthDay News) — Thinking of eating healthier in 2019? Kickstarting with the Whole30 diet may be a good choice, a dietitian suggests. But you have to be carefulRead More…
Tag Archives: Vitamins And Nutrition Information/Dieting To Lose Weight Health News
AHA: Lifestyle Changes Helped New Dad Shed Nearly 50 Pounds
THURSDAY, Jan. 3, 2019 (American Heart Association) — It happens every January. Gyms fill with people who’ve committed to New Year’s resolutions involving health and fitness. While making a resolution is anRead More…
AHA: The Pros and Cons of Weighing Yourself Every Day
WEDNESDAY, Jan. 2, 2019 (American Heart Association) — This is the year you’ve vowed to lose weight. You step on the scale to mark the starting point toward your goal. Now howRead More…
Low-Carb Diets May Work By Boosting Calorie Burn
WEDNESDAY, Nov. 14, 2018 (HealthDay News) — Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows. Researchers found that among 164 adultsRead More…
An Action Plan When You Regain That Lost Weight
MONDAY, Oct. 29, 2018 (HealthDay News) — It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so youRead More…
28Sep/18
Diet Tips That Go Beyond Calorie Cutting
FRIDAY, Sept. 28, 2018 (HealthDay News) — Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hungerRead More…
Losing Weight the Online Way
MONDAY, Sept. 3, 2018 (HealthDay News) — Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is anRead More…
Later Breakfast, Earlier Dinner Might Help You Shed Body Fat
THURSDAY, Aug. 30, 2018 (HealthDay News) — Could the timing of your breakfast and dinner help you eat less and lose body fat? A small, preliminary study suggests it’s possible. People cutRead More…
Weight-Loss Drug Belviq Is First to Show No Harm to Heart
MONDAY, Aug. 27, 2018 (HealthDay News) — The weight-loss drug Belviq (lorcaserin) appears to help people shed pounds without adversely affecting the heart in those already at higher heart risk, new researchRead More…
The Health Benefits of Eating Earlier
MONDAY, Aug. 27, 2018 (HealthDay News) — Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll seeRead More…
Science-Based Diet Tips That Really Work
THURSDAY, July 26, 2018 (HealthDay News) — There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never goRead More…
The Keto Diet Is Popular, But Is It Safe?
WEDNESDAY, June 6, 2018 (HealthDay News) — Fatty cuts of meat. Thick slabs of cheese. Stacks of bacon. These are a few of the keystones of the trendy “keto” diet, a high-fat,Read More…